Health and Fitness Tips for Healthy Mind And Healthy Body - Page 3 of 7

Avoid these Foods Before Bed – That May Cause Insomnia

Health & Fitness

Experts said, caution for eating specific food things at nighttime, which impact the level of your sleep, Which might be cause Insomnia problems. Becoming mindful of everything you consume before bedtime can help you to get a fantastic night's ...

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Food for Improve Sleep Quality – Enhance your Sleep time and Quality Naturally.

Health & Fitness

There's a robust correlation between sleep quality and nutritional supplements routine—the quality of sleep directly affected by dietary patterns. High consumption of Junk food or fry food has correlated with low sleep quality. In contrast, higher ...

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6 Easiest Way to Improve Digestion

Health & Fitness

Digestion is the breakdown of high fermented foods to little intestine food molecules; in the order, they may be absorbed into the watery blood plasma. There are plenty of variables that influence our digestion, such as travel, stress, spicy ...

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Sleep Paralysis

Articles

Sleep paralysis has been mentioned throughout history. It isn’t a medical emergency. Sleep paralysis or a Parasomnia is a state, during falling asleep or waking up, in which a person can hear, feel or see the virtual things which are not there, but ...

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Proven Health Benefits of Vitamin C.

Health & Fitness

Vitamin C, also known as ascorbic acid, is a water-soluble nutrient found in plants and especially in fruits and leafy vegetables or made synthetically. Vitamin C acts as an antioxidant in our body, and protects cells from the damage caused by ...

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High Protein Fruits – Which you can easily add to your daily diet

Health & Fitness

Protein Rich Fruits have been used by people for thousands of years to help build muscle, burn fat, and boost immune systems. But it's just recently that the benefits of fruits to have been explored scientifically. There is some interesting ...

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Health benefits of Iron Rich Foods. – Everything you have to know about Iron Food.

Health & Fitness

Iron is a very powerful antioxidant, which helps in preventing diseases like asthma, arthritis, ulcer, and heart disease. A diet lacking in iron can result in low energy levels, shortness of breath, headaches, irritability, dizziness or anemia. ...

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Health Benefits of Eating High Protein Diet

Health & Fitness

The health benefits of eating high protein have been discussed by scientists for decades. It seems that when you eat high protein diet. Your body produces hormones and enzymes that improve the functioning of the immune system. Research has ...

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7 Scientifically Proven Health Benefits of Ginger

Health & Fitness

Ginger is native to India and China. The Ginger is a very popular home-remedy around the world, and has many scientifically proven health benefits, which we mentioned under this article, so "continue reading". Ginger got its name from the ...

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Health Benefits of the High Protein Low Carb Diet

Health & Fitness

The high protein low carb diet is a popular method of losing weight and for good reason - it's a safe, easy way to go. As the name suggests, this diet is all about cutting down of carbs - meaning you will need to eat more protein. But there are ...

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Home Remedies for Loose Motion – Diarrhea in Pregnancy

Health & Fitness

Home remedies for diarrhea in pregnancy are usually easy to prepare and very cheap compared to medical treatment. The main components of these remedies are readily available. Yellow poop is not really a problem especially if you drink lemonade ...

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High-Protein Breakfast for Kids – Super-Charge your Kids for whole day with morning chunk.

Food

High-protein breakfast make your day, and helps you to get energetic full day. Your kids also need a good protein diet, because playing the whole day and continuously learning to make them tired. High Protein Breakfast for Kids helps your kids to ...

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