Health and Fitness Tips for Healthy Mind And Healthy Body - Page 3 of 4

Health benefits of apples against the heat waves of summer

Health & Fitness

Apples are hydrating heroes against the summer heat waves. A heat wave may affect human health in a diverse fashion, and to maintain ideal body temperature in this soaring summer, one has to stay adequately hydrated, be shielded from the sun and ...

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5 Powerful Use of Virgin Coconut Oil

Health & Fitness

Virgin coconut oil is made of the fresh, matured kernel of the coconut with natural means, with no usage of heat. Employing the cold fighting method of extraction, cold pressed virgin coconut oil has a good taste and aroma and essentially keeps the ...

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High Blood Pressure (BP) Diet, 100% natural foods that lower the blood pressure.

Health & Fitness

High blood pressure can lead to blood vessel damage that contributes to cardiovascular disease, stroke, diabetes and other issues. Here is the list of 100% natural food for high blood pressure that helps in reducing blood pressure, and makes it ...

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Monsoon skin care tips: Acne-proof your skin during monsoon

Health & Fitness

In monsoon acne is a frequent issue that problems teens and grownup adults alike. Get extra careful that this monsoon season. Here we discussed some helpful tips that you are able to integrate into your everyday regimen to maintain your skin acne ...

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Tropical Fruit use for Radiant Skin

Health & Fitness

Tropical fresh fruit such as watermelons, mangoes, kiwi, etc., not merely present us quite a few wellness advantages throughout ingestion, plus they're also good for the skin we have in many techniques. It's a fact that your own skin reflects ...

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Health Benefits of Walnuts

Health & Fitness

Walnuts also known as akhrot. Walnuts in daily meals maintain your well-being. To get walnuts benefits, you can add walnut in your daily meal many ways. For example: Roasted, in Salads, Flour it up on meal, add it you your wheat flour, etc. ...

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Healthy Diet for Pregnant Women

Health & Fitness

Diet is very important when a woman is pregnant, because you during pregnancy, women body need a lot of care and attention. The woman's body also needs some extra protein, vitamins, nutrients, calories, etc. Whatever a woman eats directly ...

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Yoga for pregnant women – Best and useful yoga asanas (poses) during pregnancy

Health & Fitness

Yoga for pregnant women help in to claim many health benefits, Which includes normal delivery, reduce stress, relieves headaches, improves blood circulation, increases stamina, reduce back pain and more. Pregnancy is the most blissful and one of ...

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Are frozen food healthy like fresh? Do they have same nutrition as fresh?

Health & Fitness

Is frozen food Healthy like fresh? Frozen food has types like frozen meats, frozen vegetables, and frozen ready-to-eat food. It has always been a part of our lifetime, and we consumed it for a very long time. For example, frozen green peas have ...

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Lifestyle Changes & Tips for a Healthy Monsoon

Health & Fitness

The start of monsoons brings relief, however with monsoons rain showers has the possibility of ill-health and diseases. The probability of being vulnerable to viruses, parasites, bacteria and other ailments is twice greater throughout the monsoon ...

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Six Ways To Cut Down Cholesterol Naturally

Health & Fitness

High cholesterol is one of the significant causes of heart disease ailments and heart attacks, and a few foods might help you remove it. The blood vessels become narrow limitation in blood circulation After the cholesterol has been collected in ...

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Health Benefits of Yoga

Health & Fitness

Study Shows that yoga benefits people and alleviates the symptoms of mental health difficulties. Yoga is important because it is not just not depression, yoga helps with a whole range of physical and mental wellness issues, especially during a ...

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