It’s easy to turn to the medicine when you’ve got a headache, stomach pain, gas, acidity etc. And the pills are usually the fastest way to treat common health problems. But the food or spice in your kitchen is the better and fast way to heal your common health problems naturally in place of pills. Don’t be surprised, I am telling the truth. Continue reading, and you will know everything.
The vitamins, minerals, fiber, fat, etc, found in natural food or spice is best for the body to avoid common health problem, and even they don’t have any types of side effects. Here we listed the some common health problem which you may have, and along with powerful home remedies from your kitchen.
List of common health problems which you can naturally treat with your kitchen food and spices
The most common cause of Migraine is stress or tiredness, It usually, on one side of the head. It may be last for an hour to many days. So in place of taking pills, you can take a cup of ginger tea. Ginger tea in best in Migraine headache. If you don’t like tea, then you can replace it with a cup of black coffee.
Caffeine present in the tea and coffee help you to relief faster and keep the pain away for longer. And also help you to feel stress free and fresh. Yoga and Meditation very helpful in Migraine
Common cold and cough
The common cold is a type of viral infection of the nose and throat. The most common reason for the common cold are seasonal changes, dust in the air, pollution, weak immunity system. The symptoms of common cold are headache, low-fever, throat infection, Cough, Sneezing, tiredness, runny nose, sneezing, etc.
There are lots of kitchen food and spices which use for the common cold, but now I am going to tell you the best one (Ram-ban-ilaz).
Ginger Kadha or Herbal Drink: The traditional way of consuming ginger is in herbal-tea /kadha/ herbal-drink. Take a glass of water and add some small pieces of ginger. Also add a few basil leaves, black pepper, Mulethi (Liquorice Root), boil water until it half. When it turns into half, Sieve it in a cup.
After Sieve add one or two tea-spoon of honey according to your taste, not more than two-spoon. And Drink it like a tea or coffee. Regular intake of this kadha will help in curing several common ailments such as cold, cough, Sneezing, headache and sore throat.
Giloy Kadha or Herbal Drink: Giloy also known as “Tinospora Cordifolia” or “Heart-leaved moonseed”. It is the pro of all home remedies. It not only works on common cold, but also boosts your body immunity naturally, and also preferable home remedies for Dengue fever.
Bring some Giloy leaves or stem, and break it in small pieces. Take 4 glasses of water and add them. Add some few basil leaves, little black-pepper, half-spoon mulethi and half-spoon Ashwagandha. And boil it until half. After that Sieve it another container. Add two teaspoons of honey.
Now your Giloy Kadha or Herbal Drink is ready. Drink one cup of it, with 2 to 3 hour interval. Don’t need to warm it again, you can use as it.
Some levels of inflammation are needed as they play a role in healing and injury repair. Chronic inflammation, on the other hand, overworks your immune system and can lead to heart disease, diabetes, and cancer.
The kitchen spice Turmeric is shown to be anti-inflammatory. Adding the spice to your food isn’t usually enough to get an effective dose of inflammation, Try a supplement instead.
Turmeric Milk Recipe: Oooo, I know you don’t like. Don’t worry I will tell you the delicious recipe for Turmeric Milk. Taking turmeric with regular milk is hard to drink, Therefore take a glass of milk and add 1/3 glass of water in it, add half-tea-spoon of turmeric in it. And boil it until it becomes again a glass. Add a little honey to it, don’t use sugar. If you don’t like honey, so don’t add it.
Now taste it, you don’t find any taste of turmeric in it. It will be like regular milk, but with the power of turmeric.
Regular intake of turmeric milk, especially before sleep have many health benefits like better REM Sleep, make bones strong, get-rid of inflammation, glow your skin, improve digestion and most important improve your immunity.
Tea and coffee is one of the reasons of constipation so try to reduce intake of both. If you always eat spicy food, then start eating less spicy. If you unable to do that. Then, try to find out the food which increase Gastric distress in your stomach, and remove that specific food from your diet.
If you don’t want to do any of the above for constipation. Then start doing yoga, only 10 minutes morning yoga is enough for making your whole day fresh, healthy and constipation free. You can also learn more about yoga benefits by clicking here.
Anxiety and Stress
Anxiety and Stress are most common in today’s lifestyle. Children, adult and old age everyone suffering from Anxiety and Stress. So, Coffee, energy drinks, and chocolate are the first thing to off stress and anxiety.
If it doesn’t work, then only yoga and meditation is the only way. Yoga has many health benefits along with get-rid of anxiety and stress. 10 Minute morning yoga makes you full day fresh. Even yoga has many types: For example Yoga for pregnant women is different from 10 Minute Morning Yoga for Full Body Stretch. Learn More
Meditation is the best among all. Only 15 minutes of daily meditation are enough rid of anxiety and stress.