Honey is obviously good when it is compared with sugar. Individuals are often confused about we can use honey to sweeten coffee or not. There are certain things which you ought to know about the honey before whatever that you do by yourself.
Honey has lots of great effects on the body. Pure honey is recommended. The blood sugar amount of honey is 58 GL.
You might get shocked once you get to know honey has more calories when you compare it with sugar. A normal teaspoon of honey has 21 calories.
Clearly, you need to use honey instead of sugar in your coffee since its more health benefits. Both honey and sugar have their particular advantages and disadvantages.
Also read | 9 Superfoods That Boost the Immune System.
Incredible Health Benefits of Coffee with Honey are mentioned below:
Honey consists of fructose and glucose. Glucose is easier to burn than fructose. Fructose is more likely to turn into fats, and they are not easy to burn. White sugar has complex sugars known as disaccharides, which turns into glucose and fructose.
Hence this procedure is too long and may take time to burn the calories. That’s why honey is a healthier alternative to sugar.
Honey also has vitamins like B1, B2, B3, B5, B6, and vitamin c.
How to make Coffee with Honey?
You’re able to make the coffee with honey since its more beneficial than just sugar—coffee fans who enjoy drinking coffee during the stressful period.
- Take the brewed coffee powder.
- Pour coffee powder and milk together in a vessel and cook for some time.
- Put honey in coffee for sweetening, or you can also add honey to your coffee with milk and coffee powder at starting.
- Do not add artificial sweeteners.
- Cook for some time. Remember, do not boil.
- Your healthy cup of coffee is ready to drink.
Also read | Top 8 Imaginations About Weight Loss.
Different Types of honey you can used in Coffee.
There are a various types of honey, among those 6 different types of raw honey are most popular. That you can add to your diet.
Himalayan honey: This type is extracted from the Himalayas. The nectar of the wildflowers is blended to make this honey. It is found in mountain regions. When it comes to medication use, it is one of the best raw honey types.
Eucalyptus honey: This honey has the origin in Australia. When you have a cold or a headache, you can use it as a remedy. It also has the strong menthol effect.
Acacia honey: This is the world-famous honey used for the treatment of diabetics and also for the respiratory system disorder.
Rapeseed honey: Honey bees make this honey using rapeseed, and it also has a delightful taste.
Also read | Top 5 Health Benefits of Coconut Oil.
Sunflower honey: When you buy this type of honey, you will see that there are sunflowers included too. This variety of honey also has a good flavor and charming yellow color.
Forest honey: This raw honey is extracted from West Bengal and Jharkhand, This honey is derived from shrubs. It is very beneficial for medicinal use and also has taste good.
Other Health Benefits of Honey:
- Raw honey has anti-bacterial properties
- Raw honey is used to heal major wounds.
- It also cures sore throat.
- Using raw honey increases the ability of the digestive system.
- Good for Type-2 Diabetes.
- Promote weight loss.
- Helps in Control blood sugar level.
- Helps in Common health Alignments.
- Boost Immunity Power.
Honey is used for thousands of years in health alignments. It’s Delicious. But it’s high in calories and sugar. Make sure that you will use high-quality honey, and organic honey is recommended.
One thing keeps in mind that honey contains a high amount of sugar and, therefore, adds it to your diet wisely.