High-protein breakfast make your day, and helps you to get energetic full day. Your kids also need a good protein diet, because playing the whole day and continuously learning to make them tired. High Protein Breakfast for Kids helps your kids to active whole day.
Protein is a powerful mineral for boosting energy, building muscle, repairing injuries, body growth, and also helps with brain development. Even high-protein diet is essential for kids and young children to overall development.
It has long been said that a high-protein breakfast is the best way to start your day, and many people have taken notice of this fact. The reason behind this is that proteins have many beneficial benefits for the body.
However, it is important to note that it is essential to consume adequate amounts of these nutrients throughout the day. Without them you may feel tired in the morning or lack energy in the evening.
In Adult, protein diet, especially high-protein breakfast helps in weight loss by improving your metabolism, and increasing the amount of calories burned by your body. And in kids and young children for overall development. This is especially true if you make use of a high-protein breakfast.
High protein foods include lean chicken, lean pork, fish, lean beef, tofu, beans, lentils, low-fat yogurt, milk, cheese, seeds, nuts, and eggs.
List of High-Protein for Kids
Oatmeal with Veggies and Fruits
Oatmeal is one of the best breakfasts for kids, young children and for adults too. It is a light-weight breakfast, full of fiber and minerals. Only 100gm of Oats contain 16.9 grams of protein. You can also make it more delicious and rich in protein for your kids by adding some more ingredients like Blueberry, cheese, sweet corn, some veggies, and fruits to it.
Oatmeal Helps in Weight Loss, prevent from cardiovascular disease, controls blood sugar levels, controls cholesterol, reduces cancer risk, and reduces hypertension, rich source of magnesium, potassium and other essential minerals.
Chocolate Protein Milkshake
Kids like the chocolates, and chocolates protein milkshake is high-protein breakfast for Kids, which your kids may definitely like. Chocolates protein milkshake is a great way to quickly get all sorts of protein as well as fill you up for a meal replacement.
It takes less than 5 minutes to make and is super protein drink. One glass or 300 ml of Protein Milkshake contains over 60 g proteins.
- 250gm or milk
- 2 scoops chocolate flavored protein powder or you can also use vanilla or strawberry flavored protein powder or whatever flavor your kids like.
- 1 banana or 1 cup of frozen strawberries or blueberry.
- Half cup of spinach and your shake is ready.
Health benefits of Protein milkshake: Help Reduce Hunger, Increase Metabolism, Lose Weight and Belly Fat, Reduce Inflammation.
Almond, Walnut and Turmeric or Saffron Milkshake
You may be surprised. How your kids will able to eat Turmeric? Don’t worry; I also share you a recipe for it which removes the turmeric taste to the milk.
Almonds, Walnuts and Turmeric or Saffron Milkshake are an excellent source of energy, and a complete morning nutrition diet for your kids, children’s and Adults too.
This High-Protein breakfast Milkshake for you have to prepare one night before to breakfast, it means if you plan to take it on Monday morning then you need to prepare it on Sunday evening. This is because Almond and Walnut need time to give its flavor to the milk. To make it delicious and more healthy.
Recipe for Almond, Walnut and Turmeric Milkshake
- 500ml milk
- Half teaspoon Turmeric powder
- 30gm Almond Chopped
- 15gm Walnut Chopped
- Sugar according to taste
Add Turmeric powder to milk, and boiled it properly until it become 400ml.
After that, turn off flame, and add Sugar, Almond and Walnut in the milk.
Wait of cool down it. After cool fill it on the bottle or glass, and keep it in refrigerator overnight of chilled. Next morning your super powerful drink is ready.
Benefits of Almonds and Walnuts: Almonds and Walnuts have unlimited health benefits such as increase brain power, Increase memory, boost immunity, improve hair and skin health, good for eye vision, and read more about Walnuts benefits here…
Benefits of Turmeric: Turmeric is a powerful spice, and has countless health benefits such as super boost immunity, pain reliever, and high in calcium, which makes bones stronger, helps with insomnia, improve REM sleep. These are only the some benefits of turmeric, but it is a super herb and spice, which used in Ayurveda treatment for thousands of years.
High Protein Breakfast for Kids made with Almond, Walnut, and Egg Omelette
Eggs are the excellent source of protein, and it is easy to cook. This almond and walnut Omelette is morning breakfast supercharge your kids; you can also use it as evening snacks also.
- 2 eggs
- 50gm butter,
- 30gm Almonds chopped
- 15gm Walnuts chopped
- Salt according to taste
- 2 pinches Cumin
- 2 pinch Black Pepper Powder
- Red Chilli (Optional)
- 2 Green Chilli (Optional)
- Green Coriander (Optional)
- Sesame seeds (Optional)
- Mustard seed (Optional)
How Cook Almond and Walnut Omelette?
Take a bowl and add eggs, salt to it, and mix well
Now, Take a pan, heat up and add butter, add Cumin, Almonds and Walnuts, fry for 30 seconds, and add eggs.
Cook till golden brown, add 2 pinches of black pepper, and Green Coriander (Optional).
Healthy, easy and powerful high protein Almonds and Walnuts Omelette are ready for your kids. You can serve it with bread or Chocolate Protein Milkshake, or Almonds, Walnuts and Turmeric Milkshake or with Oatmeal.