Oats is a remarkably nutritious food packed in rich vitamins, minerals and antioxidants. In addition, Oats and Oatmeal are high in fiber and protein compared to other grains.
Researchers have found that the consumption of dietary fibre from oat and rye brans increased the development of beneficial microbes in the intestines and also reduced hepatic inflammation.
In addition, diets enriched with oat or rye bran were demonstrated to attenuate weight gain. The impacts of oat and rye were partly different, but both were valuable to health.
The health benefits of oat, rye and other whole products have been extensively researched, and their use was associated with decreased inflammation and enhanced glucose, lipid and adipose tissue metabolism in human and animal experimental study.
Additionally, they have been linked to a decreased risk of obesity, metabolic syndrome, cardiovascular diseases and type-2 diabetes. Different dietary fibres are known to have different health effects.
Here is the list of 8 Proven Benefits of Oats and Oatmeal
Full of Minerals and Vitamins
Oatmeal is a nutrient-rich food which has many minerals and vitamins while being low in carbs. Eating low-carb foods which are high in nutrients can provide an individual with the nutrients their body needs while helping them lose weight or maintain a healthy weight.
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- Vitamin B1 (thiamin
- Vitamin B5
- Smaller amounts of calcium, potassium, vitamin B6 (pyridoxine) and vitamin B3 (niacin)
Rich Source of Magnesium:
Oats are also a rich source of magnesium, which is key to enzyme function and energy production, and helps prevent heart attacks and strokes by relaxing blood vessels, aiding the heart rate, and regulating blood pressure. The elevated levels of calcium nourish the body’s proper use of glucose and insulin secretion.
Helps in Weight Loss:
Oats is a very low calorie food that slows digestion and causes you to feel full for longer. Therefore, reducing your cravings and assisting you lose a couple of pounds. Cholecystokinin, a hunger-fighting hormone, is significantly raised with the oatmeal compound beta-glucan.
Low in Cholesterol:
Reduce Cholesterol Soluble fiber forms a viscous gel which helps to lower cholesterol and stabilize blood sugar levels. The insoluble fiber from oats helps to provide a “moving” experience by curtailing constipation and improving intestinal health.
Prevents Heart disease:
The antioxidants found in oats are valuable for heart disease and the dietary fibers help reduce the bad cholesterol (LDL) without affecting the good cholesterol (HDL). Oats also contain plant lignans, especially enterolactone, which protect against heart disease.
Therefore, oats help reduce your cholesterol levels and keep your heart healthy. “This is an integral food item that has proven to be great for your heart”.
Oats are a rich source of fiber, both soluble and insoluble, which helps in regulating bowel movements and thus prevents constipation. Including oats in your daily diet are able to continue to keep the issue of constipation at bay. Savour them within your breakfast meal.
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Good for Blood Sugar Levels:
Since oats help stabilize blood glucose and decrease risk of type-2 diabetes, diabetics must have oats regularly. The high fiber and intricate carbohydrates slow down the conversion of this whole food to simple sugars, and beta-glucan delays the fall in blood sugar levels before meals and slows the rise after a meal.
If you suffer from high blood pressure, a daily dose of oats will help combat this issue and in turn, lower risk of hypertension. You can savour this healthful delight in the kind of breakfast or during lunch period as well.