Ginger is native to India and China. The Ginger is a very popular home-remedy around the world, and has many scientifically proven health benefits, which we mentioned under this article, so “continue reading”.
Ginger got its name from the Sanskrit word string-av era, which means “with a body like a horn,” as in antlers. It name derives from the burning word string-ay in the historical period, and belongs to the same family as turmeric and cardamom
It is commonly used in Indian kitchen every day. Its demand is increased in winter, due to its immunity boost property against the common health alignments. In winter ginger mostly used in tea in India. Ginger tea is very popular in India, especially in winters.
Ginger tea helps in to relive form health alignment such as cold, cough, headache, body pain etc. Continue reading to learn more about proven health benefits of ginger.
7 Scientifically Proven Health Benefits of Ginger
Ginger protect from Cold and Flu.
Ginger has been used for thousands of years as a natural treatment and a very popular home-remedy for colds and flu around Asia. Many studies have confirmed that to treat cold and flu symptoms in adults.
2 tbsp of freshly shredded or chopped ginger root in hot water with honey and a few basil leaves, two to three times a day helps body to protect against cold and flu. Even this also helps in to boost your body immunity, and protect you from common health problems.
Ginger Improves Digestion
Ginger has a number of inherent digestive properties that make it a great medicine for curing digestive problems. Ginger also has antioxidant properties too, thus increasing the strength of the immune system. If you mixture of Ginger and honey contains high protein levels, which assist in the digestive process, and also promotes the release of bile, which helps dissolve fat.
Furthermore, the mixture of Ginger and Honey also helps stimulate the development of intestinal flora, which expedites the gastrointestinal process and allows for proper, comfortable bowl movements.
Adding Honey in ginger make it easy to drink because Ginger has obnoxious in taste. Honey makes it tasty and sweet, and honey also has a lot of health benefits to which also includes prevention of cold, flu and cough.
Relief in Menstrual Cramps
Ginger tea with Honey or brown sugar is a popular home-remedy for the treatment of menstrual cramps. It is well-known for treating the symptoms associated with menstruation fatigue, PMS and cramps. Study found that women with irregular or heavy periods have find relief after the drinking ginger tea.
Relieve headache, Reduces Pain and Inflammation
Ginger has Anti-fungal properties and is a Strong natural painkiller. Many studies have shown that ginger will help in cutting the migraine pain because of its capacity to prevent prostaglandins from causing pain and inflammation within blood vessels.
Ginger contains chromium, magnesium, potassium and zinc, which can help to improve blood flow, as well as help prevent chills, fever, and excess perspiration.
Applying grated ginger glue on the forehead is believed to relieve migraine headache. The capability of ginger to inhibit prostaglandin synthesis helps alleviate pain and inflammation in blood vessels thereby providing relief from constipation.
However, ginger helps alleviate the pain and can also be Beneficial to the brain. Since nausea and vomiting are common symptoms of constipation, ginger can be also valuable in supplying some migraine sufferer’s relief from an upset stomach.
And because ginger has anti inflammatory properties, it works wonders for healing any kind of pain and swelling of the cells, which also implies It Can offer relief from accidental headaches.
Helps in Preventing Ovarian Cancer
Ginger is known to ease nausea and control inflammation. And the researchers also found that Ginger may be the powerful home-remedy to treat the ovarian cancer.
In laboratory studies, researchers found that the ginger able to kill the ovarian cancer cells. Further, the way in which the cells died suggests ginger may avoid the problem common in ovarian cancer of cells becoming resistant to standard treatments.
The researchers are presenting their results in a poster session at the American Association for Cancer Research annual meeting.
Researchers used ginger powder, similar to what is sold at grocery stores, only a standardized research grade. The ginger powder was dissolved in solution and applied to ovarian cancer cell cultures. Ginger induced cell death in all the ovarian cancer cell lines tested.
Moreover, the researchers found that ginger caused two types of cell death. One type, known as apoptosis, results from cancer cells essentially committing suicide. The other type of cell death, called autophagy, results from cells digesting or attacking themselves.
However, research suggests that the combination of ginger result in chemo-preventative properties, and the spur of antioxidant enzymes that decrease the likelihood of metastasis and cancer growth. Thus, the ginger minimizes the chances of developing symptoms associated with cancer.
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Very useful for preventing Motion Sickness
Motion sickness is a condition which causes one to feel ill when in motion — either actual or perceived. Chewing on ginger can decrease nausea and vomiting.
Based on research, ginger may cure the senses of nausea after the operation, and because of motion sickness, sea sickness, driving sickness etc. It’s also advantageous for nausea as a consequence of the adverse impact of chemotherapy.
Prevents Fungal Infections
In a Research Run by Carleton University on Ginger discovered that, just ginger out of those 29 plant species analyzed, proven to be the best at removing the fungus.
A powerful antifungal punch, all you want to do would be to begin drinking a ginger Beverage. If You’re experiencing topical fungal infections, then apply a few drops of pure ginger essential oil, and then apply it about 2-3 times every day to the Affected area.
Best ways to use or add Ginger in your diet
Tea or Coffee: Ginger tea or Coffee is as the easiest way to take or add ginger in your diet. You don’t need to do anything extra for this; you just need to break ginger in small pieces. And boil it with your tea or coffee, and don’t forget to filter with tea sieve before drink.
Salads: Add it in your salads.
Add at cooking time: This is another best way to add ginger to your diet. When you are cooking food, then add ginger very first, just add a little vegetable oil and then ginger, and the rest of the cooking process is same as you do early. Ginger also increases the taste of the food.
Also read | Proven Health Benefits of Ashwagandha
Ginger Pickle: Bring the Ginger Pickle from the supermarket, or from the nearest grocery shop, add at it to your diet. Even Ginger Pickle is also very tasty, and about the proven health benefits of Ginger we have already mentioned above.