If you don’t have time to gyms, jogging, and Great old Aerobic, then don’t worry 10-Minutes Morning Yoga enough for your entire body and allow you to day full lively and worry free.
Obsolete as it might seem, stretching is very important for All types of workout routines. Stretching not only preps your body for the workout but also saves you by a great deal of injuries. Furthermore, it opens up the body for one to reap the maximum benefits out of your workout routine.
10 Minute Surya Namaskar
Surya Namaskar is a twelve-step yoga exercise; it happens to be a full workout routine in itself and can do wonders to your body. Right from helping you to tone your stomach to amazing skin, this is the best of all the yoga exercises, and might even convert you from a gym enthusiast to a yoga chick for real.
10 Minute Namaskar Benefits:
- Helps lose weight
- Glowing skin
- Better digestive system
- Ensures regular menstrual cycle
- Brings down blood sugar level
- Improves anxiety
- Helps your body detox
- Battles insomnia
10 Minute Hatha Yoga for Beginners
A full-fledged workout routine, Hatha yoga can help you work your entire body both internally as well externally. A gorgeous confluence of asanas and Pranayam, this yoga practice can improve your immunity, add to your stamina, and allow you to gain complete body equilibrium.
10 Minute Hatha Yoga Benefits:
- Builds body flexibility.
- Boost your immunity
- Builds Strength and Core Stability
- Develops Balance and Proprioception
- Helps to Maintain Healthy Joints
- Stimulates the Immune System
- Reduce Inflammation and Inflammatory Disease
- Improves Sleep Quality
- Decreases Anxiety and Stress
10 Minute Yoga for Strength
If you think power training may only be carried out with fitness center equipment? Well, here is a yoga (Pranayam) pattern which will not only change your perception but will also aid you with the kind of heavy-duty workout session.
10 Minute Yoga for Stress and Anxiety
10 Minute Yoga for indigestion
Believe it or not but our gut health is what determines our overall fitness and while you can go on and on with a workout routine. Your gut health can easily undo the work if it’s not sound. Now as we move in limited spaces, a lot of people have been complaining of digestive issues and similar problems. Well, here’s a yoga routine that’ll nice take care of the same.